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Dear New Clients, please read about OUR THERAPY MODEL:
We follow best practices based on the latest research to maximize your results. Studies show that clients who have weekly sessions in the earlier stage of therapy see progress faster and ultimately spend less time and money than those who attend bi-weekly or monthly.
To support your progress, when you start working with our therapists, you’ll begin with recurring weekly sessions, with your reserved day and time held just for you.
As you move through therapy, you and your therapist will decide together when to adjust the frequency of sessions.
Our goal is to help you make meaningful, lasting progress in the most effective way possible.
WELCOME TO OUR ONLINE BOOKING SITE!
Counseling for Children (Ages 5-12)
Our expert children's counselors use elements of play and art therapy in a safe and supportive space for kids to express their emotions and work through any challenges they may be facing. Counseling can help children develop healthy coping mechanisms, improve their behavior and communication skills, and build self-esteem. Children who receive counseling are more likely to succeed academically and socially, and are less likely to develop mental health issues later in life.
Counseling for Teens (13-17)
Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives.
1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.
2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.
3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.
4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.
5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.
Counseling for Adults
Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.
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Need Help? 615-732-2466 admin@tnmentalwellness.com