Dear New Clients, please read about OUR THERAPY MODEL:

We follow best practices based on the latest research to maximize your results. Studies show that clients who have weekly sessions in the earlier stage of therapy see progress faster and ultimately spend less time and money than those who attend bi-weekly or monthly.

To support your progress, when you start working with our therapists, you’ll begin with recurring weekly sessions, with your reserved day and time held just for you.

As you move through therapy, you and your therapist will decide together when to adjust the frequency of sessions.

Our goal is to help you make meaningful, lasting progress in the most effective way possible.

Counseling for Teens (13-17)

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives. 1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them w... Read More

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives.

1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.

2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.

3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.

4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.

5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.


Counseling for Adults

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert couns... Read More

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.

Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions

Specialities

  • Trauma
  • Grief
  • Addiction
  • Life Transitions
  • “Dark Night of the Soul”
  • Adults
  • Teens

Modalities

  • Trauma-Informed Therapies
  • Narrative
  • Logotherapy
  • Solution-focused therapy
  • Person-centered therapy
  • Motivational Interviewing

Insurances:

  • Aetna
  • Blue Cross Blue Shield
  • Meritain
  • Optum
  • United Health Care
  • UMR

About

With over 20 years of experience as a Licensed Marriage and Family Therapist, Michael Stravato brings deep clinical wisdom, steadiness, and compassion to his work with clients. He earned his Master’s degree in Marriage and Family Counseling from Northeast Louisiana University in 1996 and completed his undergraduate studies at Lee University in Cleveland, TN, with degrees in Pastoral Studies and Psychology in 1994. His unique blend of clinical training, pastoral foundation, and decades of experience allows him to meet clients with both skill and empathy.

My Approach

I specialize in working with adolescents and adults who are navigating anxiety, depression, grief and loss, addiction, trauma, and major life transitions. I am particularly drawn to supporting individuals in crisis and those walking through some of life’s darkest seasons—including serious illness, legal stress, death, trauma, and what many describe as “dark nights of the soul.”

A core theme of my work is helping clients explore meaning in the midst of suffering. I gently guide clients to reflect on their own values and belief systems—whatever those may be—to help them make sense of what they are going through and reclaim their inner strength.

Drawing from logotherapy, narrative therapy, solution-focused therapy, person-centered work, motivational interviewing, and trauma-informed care, I tailor my approach to meet each client exactly where they are.

I consider myself to be an inclusive Christian counselor; I honor clients’ faith backgrounds while never imposing beliefs. I see spirituality as a personal resource that can be integrated into therapy when clients desire, always with respect, openness, and care.

I love the study of people—what motivates change, how humans grow, and how resilience is born through hardship. I consider it a true privilege to walk alongside clients during their most difficult moments and help them move toward healing, clarity, and renewed purpose.

Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions Specialities Trauma Grief... Read More

Christie McCullough LPC/MHSP is a Licensed Professional Counselor who offers trauma healing and healing from depression, anxiety, religious trauma, life transitions, and other challenges for teens and adults.

Specialities

  • Anxiety
  • Depression
  • Bipolar Disorder
  • Mood Disorders
  • Personality Disorders
  • Trauma Recovery (PTSD, C-PTSD)
  • Life Transitions
  • Religious Trauma
  • Grief Recovery
  • Relationship Challenges
  • Women’s Issues

Treatment Modalities

  • EMDR
  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Dialectic Behavioral Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Narrative Therapy
  • Introductory Hypnosis
  • Trauma-informed
  • Motivational Interviewing
  • Circle of Security
  • Mindfulness
  • Systemic / Boundaries

“I truly enjoy meeting new people from all walks of life and doing whatever I can to assist them along the path to healing and improved overall life functioning. As a trauma-informed provider, I strive to work with clients to meet them where they are and accompany them along their healing journey using and adapting an eclectic collection of therapeutic modalities to best suit my clients’ needs. “

Insurances

  • Aetna
  • Blue Cross Blue Shield of TN
  • Meritain
  • Optum
  • United Healthcare / UMR

Christie McCullough LPC/MHSP is a Licensed Professional Counselor who offers trauma healing and h... Read More

I offer Trauma Healing for Teens and Adults. I also specialize in helping men work on emotional resilience, relationship challenges, anger issues, and addiction.

Specialities

  • Anxiety
  • Depression
  • Adolescent Challenges
  • Trauma Recovery
  • Divorce Recovery
  • Life Transitions
  • Men’s Issues
  • First Responders & Veterans

Treatment Modalities

  • Solution Focused Therapy
  • Narrative Therapy
  • Trauma Therapies
  • Brainspotting
  • Person-Centered Therapy

Insurances

  • Aetna
  • Blue Cross Blue Shield of TN
  • Meritain
  • Optum
  • United Healthcare / UMR

I offer Trauma Healing for Teens and Adults. I also specialize in helping men work on emotional ... Read More

Andrea Boyd is an LPC/MHSP (temp) who works with adult individuals. She is currently under the supervision of Alexine Batts, LPC/MHSP-S, PMH-C, NCC (TN License #3433), and Jess Costaldi, LPC/MHSP (TN License #6198).

Specialties

  • Major life transitions
  • Low self-esteem
  • Repetitive thoughts / OCD
  • Regret processing (“what if” thinking)
  • Interpersonal communication
  • Boundary setting
  • Fear of success
  • Parenting skills
  • Trauma healing
  • Anxiety
  • Depression

Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Rational Emotive Behavior Therapy (REBT)
  • Psychodynamic Therapy
  • Rogerian Person-Centered Therapy (where the client is seen as the expert in their own life)
  • Trauma-Informed Care
  • Motivational Interviewing
  • Mindfulness
  • Systemic Therapy
  • Reality Therapy
  • Narrative Therapy
  • Brainspotting

Insurances

  • Aetna
  • Cigna
  • Meritain

About Me

I am a temporary licensed mental health counselor specializing in supporting adult individuals who are looking for a healthy way to navigate through the challenges that are weighing you down.

My background in both business ownership and leadership has shaped a practical, grounded approach to therapy, while my passion for emotional healing creates a space where real transformation can happen. You’ll find a warm, supportive environment where you can feel seen, heard, and understood.

My Approach

Many of my clients come to me feeling “stuck” emotionally or mentally - caught in patterns they can’t quite name, weighed down by self-doubt, or unsure how to move forward despite wanting things to change.

I believe getting “unstuck” happens when you feel truly heard - not just as a client, but as a whole person. Being able to talk about challenges in an open, non-judgmental, compassionate, and safe environment and having an empathetic ear can help you begin your healing process. In our work together, you bring your lived experience, your questions, your pain, your hopes, and I provide a grounded space, curiosity, respectful challenging, and the tools to help you make sense of it all.

Therapy with me is a partnership. We walk the path together, at your pace, with your voice leading the way to rewrite your story, reclaim your sense of self, and move toward deeper self-understanding and lasting change. Whether you’re navigating a new chapter, rebuilding after loss, or striving for balance, I’m here to guide you toward clarity, healing, and a renewed sense of purpose.

Andrea Boyd is an LPC/MHSP (temp) who works with adult individuals. She is currently under the su... Read More

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