Dear New Clients, please read about OUR THERAPY MODEL:

We follow best practices based on the latest research to maximize your results. Studies show that clients who have weekly sessions in the earlier stage of therapy see progress faster and ultimately spend less time and money than those who attend bi-weekly or monthly.

To support your progress, when you start working with our therapists, you’ll begin with recurring weekly sessions, with your reserved day and time held just for you.

As you move through therapy, you and your therapist will decide together when to adjust the frequency of sessions.

Our goal is to help you make meaningful, lasting progress in the most effective way possible.

Sessions

Session

Counseling for Children (Ages 5-12)

Our expert children's counselors use elements of play and art therapy in a safe and supportive space for kids to express their emotions and work through any challenges they may be facing. Counseling can help children develop healthy coping mechanisms, improve their behavior and communication skills, and build self-esteem. Children who receive counseling are more likely to succeed academically a... Read More

Counseling for Teens (13-17)

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives. 1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them w... Read More

1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.

2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.

3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.

4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.

5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.

Counseling for Adults

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert couns... Read More

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Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions

Specialities

Trauma
Grief
Addiction
Life Transitions
“Dark Night of the Soul”
Adults
Teens

Modalities

Trauma-Informed Therapies
Narrative
Logotherapy
Solution-focused therapy
Person-centered therapy
Motivational Interviewing

Insurances:

Aetna
Blue Cross Blue Shield
Meritain
Optum
United Health Care
UMR

About

With over 20 years of experience as a Licensed Marriage and Family Therapist, Michael Stravato brings deep clinical wisdom, steadiness, and compassion to his work with clients. He earned his Master’s degree in Marriage and Family Counseling from Northeast Louisiana University in 1996 and completed his undergraduate studies at Lee University in Cleveland, TN, with degrees in Pastoral Studies and Psychology in 1994. His unique blend of clinical training, pastoral foundation, and decades of experience allows him to meet clients with both skill and empathy.

My Approach

I specialize in working with adolescents and adults who are navigating anxiety, depression, grief and loss, addiction, trauma, and major life transitions. I am particularly drawn to supporting individuals in crisis and those walking through some of life’s darkest seasons—including serious illness, legal stress, death, trauma, and what many describe as “dark nights of the soul.”

A core theme of my work is helping clients explore meaning in the midst of suffering. I gently guide clients to reflect on their own values and belief systems—whatever those may be—to help them make sense of what they are going through and reclaim their inner strength.

Drawing from logotherapy, narrative therapy, solution-focused therapy, person-centered work, motivational interviewing, and trauma-informed care, I tailor my approach to meet each client exactly where they are.

I consider myself to be an inclusive Christian counselor; I honor clients’ faith backgrounds while never imposing beliefs. I see spirituality as a personal resource that can be integrated into therapy when clients desire, always with respect, openness, and care.

I love the study of people—what motivates change, how humans grow, and how resilience is born through hardship. I consider it a true privilege to walk alongside clients during their most difficult moments and help them move toward healing, clarity, and renewed purpose.

Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions Specialities Trauma Grief... Read More

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NASHVILLE WEST - Belle Meade / Kingston Springs / Brentwood
Located at: 7982 Coley Davis Rd, Nashville
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Need Help? 6157322466 office@horizoncounselingtn.com

Book an Appointment at NASHVILLE WEST - Belle Meade / Kingston Springs / Brentwood

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