Dear New Clients, please read about OUR THERAPY MODEL:

We follow best practices based on the latest research to maximize your results. Studies show that clients who have weekly sessions in the earlier stage of therapy see progress faster and ultimately spend less time and money than those who attend bi-weekly or monthly.

To support your progress, when you start working with our therapists, you’ll begin with recurring weekly sessions, with your reserved day and time held just for you.

As you move through therapy, you and your therapist will decide together when to adjust the frequency of sessions.

Our goal is to help you make meaningful, lasting progress in the most effective way possible.

Counseling for Children (Ages 5-12)

Our expert children's counselors use elements of play and art therapy in a safe and supportive space for kids to express their emotions and work through any challenges they may be facing. Counseling can help children develop healthy coping mechanisms, improve their behavior and communication skills, and build self-esteem. Children who receive counseling are more likely to succeed academically a... Read More

Our expert children's counselors use elements of play and art therapy in a safe and supportive space for kids to express their emotions and work through any challenges they may be facing. Counseling can help children develop healthy coping mechanisms, improve their behavior and communication skills, and build self-esteem. Children who receive counseling are more likely to succeed academically and socially, and are less likely to develop mental health issues later in life.


Counseling for Teens (13-17)

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives. 1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them w... Read More

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives.

1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.

2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.

3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.

4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.

5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.


Counseling for Adults

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert couns... Read More

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.

LaKreasha Scharcklet is an LCSW who works with adolescents and adults who struggle with anxiety, depression, addiction, life transitions, low self-esteem and relationship conflict.

Specialties

  • Loss and grief
  • Trauma
  • Addiction / Substance Use
  • Compulsive Behavior (Eating, Gambling, etc)
  • Anxiety and worry
  • Relational conflict and distress
  • Assertive communication and boundary setting
  • Life transitions

Treatment Modalities

  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy
  • Motivational Interviewing
  • Conflict Resolution Therapy
  • Trauma Therapy

Insurances

-Aetna - Blue Cross Blue Shield - Meritain - Optum - United Health Care - UMR

I’m a Licensed Clinical Social Worker (LCSW) who is experienced helpingindividuals who are navigating challenges like anxiety, depression, addiction and recovery, life transitions, low self-esteem, and conflict in relationships.

I am also particularly passionate about working with addiction and recovery, offering both practical tools and deep emotional support for lasting change.

My approach is warm, collaborative, and strengths-based. I aim to create a space where you feel comfortable sharing openly, exploring challenges, and discovering your own solutions.

Clients have shared how they enjoy having real conversation during our sessions and how comfortable they felt sharing. Together, we’ll work through difficulties and celebrate the progress you make along the way.

I use a variety of approaches, including CBT, DBT, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Brief Therapy, Trauma Therapy, and Person-Centered Therapy.

My goal is to support you in using your strengths to overcome obstacles and build lasting, meaningful change in your life!

LaKreasha Scharcklet is an LCSW who works with adolescents and adults who struggle with anxiety, ... Read More

Andrea Boyd is an LPC/MHSP (temp) who works with adult individuals. She is currently under the supervision of Alexine Batts, LPC/MHSP-S, PMH-C, NCC (TN License #3433), and Keiara Marsh-Cartwright, LMFT (TN License #1554).

Specialties

  • Major life transitions
  • Low self-esteem
  • Repetitive thoughts / OCD
  • Regret processing (“what if” thinking)
  • Interpersonal communication
  • Boundary setting
  • Fear of success
  • Parenting skills
  • Trauma healing
  • Anxiety
  • Depression

Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Rational Emotive Behavior Therapy (REBT)
  • Psychodynamic Therapy
  • Rogerian Person-Centered Therapy (where the client is seen as the expert in their own life)
  • Trauma-Informed Care
  • Motivational Interviewing
  • Mindfulness
  • Systemic Therapy
  • Reality Therapy
  • Narrative Therapy
  • Brainspotting

Insurances

  • Aetna
  • Cigna
  • Meritain

About Me

I am a temporary licensed mental health counselor specializing in supporting adult individuals who are looking for a healthy way to navigate through the challenges that are weighing you down.

My background in both business ownership and leadership has shaped a practical, grounded approach to therapy, while my passion for emotional healing creates a space where real transformation can happen. You’ll find a warm, supportive environment where you can feel seen, heard, and understood.

My Approach

Many of my clients come to me feeling “stuck” emotionally or mentally - caught in patterns they can’t quite name, weighed down by self-doubt, or unsure how to move forward despite wanting things to change.

I believe getting “unstuck” happens when you feel truly heard - not just as a client, but as a whole person. Being able to talk about challenges in an open, non-judgmental, compassionate, and safe environment and having an empathetic ear can help you begin your healing process. In our work together, you bring your lived experience, your questions, your pain, your hopes, and I provide a grounded space, curiosity, respectful challenging, and the tools to help you make sense of it all.

Therapy with me is a partnership. We walk the path together, at your pace, with your voice leading the way to rewrite your story, reclaim your sense of self, and move toward deeper self-understanding and lasting change. Whether you’re navigating a new chapter, rebuilding after loss, or striving for balance, I’m here to guide you toward clarity, healing, and a renewed sense of purpose.

Andrea Boyd is an LPC/MHSP (temp) who works with adult individuals. She is currently under the su... Read More

Jacque Fullwood (Jax), LPC/MHSP works with children ages 5 and up, teens and young adults. Jax specializes in working with people who are neurodivergent, who feel they don’t fit in, who struggle with depression, anxiety or low self-esteem.

Specialities

  • Behavior challenges
  • Neurodivergence
  • ADHD
  • Self-esteem
  • Anxiety
  • Depression -Feeling “different” or misunderstood -Gender, sexuality, and personal identity -Neurodivergence -Navigating complex or difficult relationships with family and peers -Low self-esteem and confidence -Nontraditional lifestyles/interests -Self-advocacy and boundaries

Modalities

  • Internal Family Systems (IFS)
  • Trauma-informed approaches
  • Art therapy
  • Play therapy
  • Narrative therapy
  • Positive Psychology
  • Motivational Interviewing
  • Solution-focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Strengths-based approach focused on encouraging people to recognize and utilize their unique gifts to achieve their goals

Insurances:

  • Aetna
  • Blue Cross Blue Shield
  • Meritain
  • Optum
  • United Health Care
  • UMR

About me:

I am an LPC-MHSP specializing in working with individuals of any age who are struggling with feeling unheard, misunderstood, and alone. My background in studio art gives me a unique perspective in my approach to counseling. To me, there’s no such thing as “bad art.” Every original art piece is a unique expression of thought, emotion, and experience. Every art piece has its own story to tell, and that’s what makes it valuable. I believe people are the same way! We are all precious and irreplaceable creations. My job is to help you see the beauty in yourself that you may have lost sight of along your path.

My Approach:

Many times, having a safe and affirming place to talk about what’s going on provides the clarity needed to move forward. I believe that when people feel heard, valued, and understood, they bloom. We all possess tools for survival that we already use- that’s why we’ve survived! I aim to familiarize you with the tools that you have and give you some additional ones to work with as well.

Jacque Fullwood (Jax), LPC/MHSP works with children ages 5 and up, teens and young adults. Jax sp... Read More

Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions

Specialities

  • Trauma
  • Grief
  • Addiction
  • Life Transitions
  • “Dark Night of the Soul”
  • Adults
  • Teens

Modalities

  • Trauma-Informed Therapies
  • Narrative
  • Logotherapy
  • Solution-focused therapy
  • Person-centered therapy
  • Motivational Interviewing

Insurances:

  • Aetna
  • Blue Cross Blue Shield
  • Meritain
  • Optum
  • United Health Care
  • UMR

About

With over 20 years of experience as a Licensed Marriage and Family Therapist, Michael Stravato brings deep clinical wisdom, steadiness, and compassion to his work with clients. He earned his Master’s degree in Marriage and Family Counseling from Northeast Louisiana University in 1996 and completed his undergraduate studies at Lee University in Cleveland, TN, with degrees in Pastoral Studies and Psychology in 1994. His unique blend of clinical training, pastoral foundation, and decades of experience allows him to meet clients with both skill and empathy.

My Approach

I specialize in working with adolescents and adults who are navigating anxiety, depression, grief and loss, addiction, trauma, and major life transitions. I am particularly drawn to supporting individuals in crisis and those walking through some of life’s darkest seasons—including serious illness, legal stress, death, trauma, and what many describe as “dark nights of the soul.”

A core theme of my work is helping clients explore meaning in the midst of suffering. I gently guide clients to reflect on their own values and belief systems—whatever those may be—to help them make sense of what they are going through and reclaim their inner strength.

Drawing from logotherapy, narrative therapy, solution-focused therapy, person-centered work, motivational interviewing, and trauma-informed care, I tailor my approach to meet each client exactly where they are.

I consider myself to be an inclusive Christian counselor; I honor clients’ faith backgrounds while never imposing beliefs. I see spirituality as a personal resource that can be integrated into therapy when clients desire, always with respect, openness, and care.

I love the study of people—what motivates change, how humans grow, and how resilience is born through hardship. I consider it a true privilege to walk alongside clients during their most difficult moments and help them move toward healing, clarity, and renewed purpose.

Adolescents • Adults • Grief, Trauma, Addiction, Life Transitions Specialities Trauma Grief... Read More

Jess Costaldi is an LPC/MHSP who works with adolescents and adults. She specializes in the following:

Specialties

  • Loss and grief
  • Religious harm/trauma
  • Anxiety and worry
  • Gender/sexual identity
  • Relational conflict and distress
  • Assertive communication and boundary setting
  • Life transitions

Treatment Modalities

  • Trauma informed
  • Narrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential exploration
  • Person-Centered

Insurances

  • Aetna
  • Blue Cross Blue Shield
  • Meritain
  • Optum
  • United Health Care
  • UMR

About Me

Trained in both clinical mental health and marriage and family therapy, I have been a counselor for almost two decades. I’ve worked in a variety of settings, including an inpatient psychiatric hospital, a therapeutic day treatment facility, and several outpatient clinics.

What drew me to this work initially was watching several family members struggle with mental health issues when I was younger. As I got older, I discovered I had a knack for empathetic listening and perspective-taking, and I decided to become a therapist.

I’m a passionate advocate for accessible, affordable mental health care for all, and my lobbying efforts have taken me all the way to Congressional offices in Washington D.C.

Who I Help

Many of my adolescent and adult clients come to me saying they feel confused and defeated by life’s circumstances, and they cannot seem to move forward, despite many earnest attempts.

They may feel isolated or abandoned, believing no one can understand their loneliness and often-hidden pain. They report strained relationships and broken hearts. Some have never seen a therapist before, and many wonder whether counseling can really make a difference.

As a narrative therapist, I believe it’s easy for people to get “stuck” in personal, relational, and societal stories about themselves that might not actually be true. In our sessions, we explore the impact of these stories and how clients can activate their innate strengths and abilities to “re-write” difficult experiences as a pathway to emotional restoration and empowered living.

My Approach

My approach to therapy is person-centered and highly collaborative. Even though I have years of education and experience as a counselor, I firmly believe that each client is the expert in their own life.

I strive to create a therapeutic environment that is open, nonjudgmental, thought-provoking, and sometimes surprisingly fun. My clients often say I have a warm, calming presence and that I’m easy to talk to, even about the hardest things.

Jess Costaldi is an LPC/MHSP who works with adolescents and adults. She specializes in the follow... Read More

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